What is Calisthenics?
Calisthenics harnesses your body weight for resistance, emphasizing functional strength and body control to improve athletic performance and daily life.
Core exercises like pull-ups, push-ups, dips, squats, and burpees are taken up a notch at BABC with gymnastics rings, plyometric boxes, resistance bands, and more.
We offer modifications and variations to accommodate every fitness level, ensuring everyone can thrive and progress at their own pace.
Whether you can do zero or 100 pull-ups,
we're here to guarantee your personal best
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Dip bars
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Pull-up bars
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Straight bar for push-ups
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Tire
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Rope Climb
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Sled
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Plyometric Jump Boxes
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Gymnastic Rings
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Free Weights
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Kettlebells
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Medicine Balls
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Open Gym
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Weekly Group Classes
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1-on-1 Training Available
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Regularly Hosted Events & Competitions
Refine Your Technique,
Enhance Your Form
Our Story
For Coach Carlos, the dream of creating a vibrant calisthenics community has been a decade-long journey. From hosting classes in Progress Park beneath the Bay Bridge during the pandemic to his personal transformation fueled by the practice, his dedication is unwavering. Now, committed to sharing this transformative experience, he's building a supportive hub where individuals thrive and achieve their fitness goals.
Coach Jose joins BABC with equal passion for calisthenics, contributing to the unique blend of high-intensity interval training and dynamic movements. Their classes, a fusion of strength, resilience, and camaraderie, offer a transformative experience for all.
With weekly classes, 1-on-1 training, open gym sessions, and vibrant events, BABC stands as the ultimate destination for empowerment and progress in calisthenics.
Functional Strength Training
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The New HIIT
Forge Mental Fortitude
&
Body Awareness
Improve Functional Strength
Calisthenics mirrors natural movements, enhancing your functional strength for everyday tasks and athletic excellence.
Increase Flexibility & Mobility
Calisthenics promotes flexibility and mobility, reducing the risk of injury and enhancing overall well-being.
Build Lean Muscle Mass
Calisthenics sculpt and tone multiple muscle groups, helping you achieve a leaner, stronger physique.
Get a Full Body Workout
With calisthenics, every move counts. Experience a complete workout targeting every muscle group, all in one session.
A Place to Build
Strength, Resilience & Community
