Calisthenics Games Vol.7

Service Description

🔥 MAIN EVENT — THE CALISTHENICS COURSE Overview: The Calisthenics Games course is designed to test all major elements of bodyweight strength, endurance, and control — adaptable for every level, from Open Run to Elite. Each participant will move through five stations, each worth a set number of points. Form, control, and consistency are key. Calisthenics Games Station Breakdown Station 1: Pull-Ups (Band*) Perform until failure — strict form, full range of motion. Station 2: Squats 1.5-minute max out — touch the band every rep, full extension at the top. Station 3: Push-Ups Go until failure — break 90Degrees , full lockout each time. Station 4: Burpees 1.5-minute max out — full plank-out and stand tall every rep. Station 5: Dips Until failure — shoulder below elbow break 90, return to full lockout. Station 1: Pull-Ups Purpose: Test upper-body pulling strength and endurance. Setup: • A wall will be placed 18 inches in front of the athlete to ensure controlled motion. • Judges will issue a “tap” cue before every rep. Form Rules (Pull-Ups): • Grip: Thumbs just outside shoulder width (no wide or narrow grips). • Start: Full dead hang position. • Perform: Pull until chin clears the bar face forward. • Return: Full dead hang — elbows fully extended. • Feet may not touch the box or wall. • Each rep starts on the judge’s tap — premature reps do not count. • Continue until failure. Levels: • Open Run: Pull Ups (Green Band) • Beginner Level: Pull-Ups + Band (25 lbs of assistance) • Intermediate: Pull-Ups (Bodyweight) • Advanced: Weighted Pull-Ups (+10 lbs Women / +35 lbs Men) • Elite: Muscle Ups (Bodyweight) Scoring: Pull Ups/Muscle Ups - 2 Points per rep Station 2 – Squats - 0.5 Point per rep Station 3 - Push Ups - 1 Point per rep Station 4 - Burpees - 0.5 Points per rep Station 5 - Dips - 1 Point per rep